Yin Yoga   ​

12 hour - Saturday and Sunday Intensive

October 17 & 18 

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Yin is an introspective practice that through physical forms and formlessness of breath, energy and mind states, deepens our interconnected awareness of body, mind and spirit.

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The intensive will focus on the intentions of yin at a deeper lever.  Exploring stimulating energy, prana, chi within the frame of meridian lines, enhanced by mindfulness and insight practices.  It is designed to give teachers and curious yogis a deeper appreciation of the potency of this yoga practice and to inform the decisions they might take in their personal and teaching practice.

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You will be guided by Josephine Tanham, a Senior Teacher with Yoga Australia with over 30-years experience.  Josie’s initial Yin Teacher Training was with the founder of Yin Yoga, Paul Grilley.  She has since completed Yin Yoga Insight Teacher Training levels I and II with internationally acclaimed teacher Sarah Powers, and further training with renowned Yin teacher, Bernie Clark. 

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Josie is also a Certified Mindfulness Meditation Teacher with the Jon Kabat-Zin endorsed, Australasian Mindfulness Institute and is currently completing her Diploma in Counselling.   

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This intensive will focus on:​

• Meridian Lines and the Energy Body

• Attention & Intention​

• Yin as an insight practice

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Please note: For participants wishing to receive Teacher Training Certification a practical component and written response will be required.

Places will be deliberately limited for this course to ensure in-depth guidance and tuition. 

Price: $360 ​​​​